Authentic Healing

It’s about finding what works best for you!

Authentic healing isn’t about finding a quick fix or simply masking the symptoms. It’s about getting to the root of the problem and using techniques that truly promote healing in mind, body, and spirit. Healing is a process and it shouldn’t be rushed.

With respect to mental health, authentic healing requires patience, discipline, research and hard work. However when authentic healing is achieved it allows you to feel in control of yourself while understanding that you can not control the world around you.

Each individual is different and may require a different protocol to achieve authentic healing. When trying to find the method that works best for you, I’d encourage you to be open to all forms of healing. The most common forms of treatment for mental illness tend to fall under the traditional western practices. However, there are many forms of holistic healing that can be beneficial on their own or when used in conjunction with traditional practices.

Holistic practitioners are looking at the process of healing through treating the whole body, recognizing that our mental health and physical health are intertwined.

The following information is based on Jenny's personal experiences and are suggestions for individuals to explore. She is not a medical professional and cannot offer medical advice. 

Our mental health is based on so much more than just how we think. Mental illness becomes present when there is a biochemical imbalance in the body which prevents the brain from functioning properly. Over the years, I’ve learned that our mental health can be impacted by:


Brain Injury

Foods & Beverages

Gut Health

Household Cleaning Products

Physical & Emotional Trauma

Prolonged Fatigue

Prolonged Stress

Skin & Hair Care Products

Examples of Holistic Healing


Advanced Biostructural Correction

Emotional Clearings

Essential Oils

Eye Movement Desensitization & Reprocessing (EMDR)

Fork Tuning

Healing Touch

Holistic Reflex Analysis

Nambudripad’s Allergy Elimination Techniques (NAET)



Vitalistic Chiropractic Care

Examples of Traditional Healing

Bereavement Therapy

Cognitive Behavioral Therapy

Pharmaceutical Medication

Support Groups

Talk Therapy

Visit for more details on various available therapies.

Regardless of which method you choose to explore, it’s important that you do your research. Ask for referrals and learn about the various options in your area. There are good and bad practitioners in every field.

*Links have been provided for easy access to learn more about the various treatment protocols.

Growing Out Of Darkness™ is not endorsing any of these sites.

Want to learn more?

Click on the links below