GOOD chats 

Discovering how to live a life a you love.

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Episode Twelve:

Dr. Crystalin Montgomery, ND, LAc

In this episode of GOOD chats Dr. Crystalin Montgomery shares about her experience in not immediately identifying that she was experiencing depression and provides tools she's learned to help navigate mental health issues and maintain optimal wellness.  

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Episode Thirteen:

Jennifer Espinosa-Goswami

In this episode of GOOD chats Jennifer shares her secrets to body bliss. She discusses how she has maintained her weight loss of 100 pounds over 2 decades. Jennifer offers information on Body Positivity.  

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Episode Eleven:

Heather Boll, CPSS

In this episode of GOOD chats Heather Boll shares her personal experience with how she has healed from anxiety and feelings of being suicidal. She also provides an understanding for what a Peer Support Specialist is (CPSS) and the how working with a CPSS may differ from other forms of therapy.  

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Episode Ten:

Dr. Crystalin Montgomery, ND, LAc

In this episode of GOOD chats Dr. Crystalin Montgomery shares about her personal experience with depression and how she discovered integrative medicine. She also provides an understanding for what a Naturopathic Doctor (ND) is and the benefits of working with a ND for both physical and mental health concerns. 

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Episode Nine:

Mental Health in Schools

We want to thank our guest hosts, Seth Tupper & Al Levin!

Seth Tupper, MSW, LICSW, He/Him/His, Adolescent School Social Worker, Great River School

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Al Levin, Assistant Principal in St. Paul school district & Host of the Depression Files

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Episode Eight:

Reducing our Risk of Crisis through Intentional Living

We want to thank our guest hosts, Theresa Nutt & Mike James!

Theresa Nutt, Author, Speaker, Registered Nurse, Life Coach, Health Coach, Style Essence Coach

Mike James, CPCC, Life Coach, Audio Series Author

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Episode Seven:

Understanding our Need for Control

We want to thank our guest hosts, Mike James & Dr. Erik Reis!

Mike James, CPCC, Life Coach, Audio Series Author

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Dr. Erik Reis, DC, DACNB, Chiropractic Functional Neurologist, Board-Certified by the American Chiropractic Neurology Board

GOOD is seeking Sponsors!

We are seeking the support of businesses who have a high standard of care for their team members as well as their clients, and who have a desire to make a positive and meaningful impact on the world we’re living in. 

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click HERE to learn more

Do you have a story of overcoming adversity you'd like to share or are you an expert in an area of wellness?

If so, please email and someone from the GOOD chats team will connect with you.