GOOD chats
Discovering how to live a life a you love.
Episode Twelve:
Dr. Crystalin Montgomery, ND, LAc
In this episode of GOOD chats Dr. Crystalin Montgomery shares about her experience in not immediately identifying that she was experiencing depression and provides tools she's learned to help navigate mental health issues and maintain optimal wellness.
Episode Thirteen:
Jennifer Espinosa-Goswami
In this episode of GOOD chats Jennifer shares her secrets to body bliss. She discusses how she has maintained her weight loss of 100 pounds over 2 decades. Jennifer offers information on Body Positivity.
Episode Eleven:
Heather Boll, CPSS
In this episode of GOOD chats Heather Boll shares her personal experience with how she has healed from anxiety and feelings of being suicidal. She also provides an understanding for what a Peer Support Specialist is (CPSS) and the how working with a CPSS may differ from other forms of therapy.
Episode Ten:
Dr. Crystalin Montgomery, ND, LAc
In this episode of GOOD chats Dr. Crystalin Montgomery shares about her personal experience with depression and how she discovered integrative medicine. She also provides an understanding for what a Naturopathic Doctor (ND) is and the benefits of working with a ND for both physical and mental health concerns.
Episode Nine:
Mental Health in Schools
We want to thank our guest hosts, Seth Tupper & Al Levin!
Seth Tupper, MSW, LICSW, He/Him/His, Adolescent School Social Worker, Great River School
Al Levin, Assistant Principal in St. Paul school district & Host of the Depression Files
Episode Eight:
Reducing our Risk of Crisis through Intentional Living
We want to thank our guest hosts, Theresa Nutt & Mike James!
Theresa Nutt, Author, Speaker, Registered Nurse, Life Coach, Health Coach, Style Essence Coach
Mike James, CPCC, Life Coach, Audio Series Author
Episode Seven:
Understanding our Need for Control
We want to thank our guest hosts, Mike James & Dr. Erik Reis!
Mike James, CPCC, Life Coach, Audio Series Author
Dr. Erik Reis, DC, DACNB, Chiropractic Functional Neurologist, Board-Certified by the American Chiropractic Neurology Board
